While physical exercise and daily movement are key to living a healthy life, mental exercise for brain health and dexterity are equally as important and memory games are one of the most effective and entertaining ways of getting your mind and memory in shape. A recent study published in JAMA Psychiatry associated activities like reading books or […]
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There is a tendency to judge groups of people as homogeneous rather a collection of individuals. Seniors, for example, consist of different demographics, pursue different goals, harbor different needs or concerns, and enjoy different hobbies and interests. These generalizations can extend to senior living communities which are as diverse as the people who call them
Myths about Senior Living Communities Debunked Read More »
Downsizing, organizing, purging – it’s all part of living a simpler life. Have you ever bought something new, put it away for future use, and then months or even years later find it stuffed in a corner or back of a drawer – sometimes with the store tag or label still on it? You aren’t
Downsizing in the New Year – Tips for Seniors Read More »
Starting a new exercise regimen, even those as beneficial as yoga, can be tough at any age, but for an older adult, it can be especially intimidating. For those who are out of shape or dealing with health conditions it can be downright scary. A beginner’s yoga class can be a great way to stay
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Post acute care takes a holistic approach. In Greek, “Holos” means wholeness. From the Greek root, holism is thus to do with the whole unit rather than as a sum of its individual parts. It follows naturally, then, that holistic care is about caring for the whole human being. When it comes to healthcare, especially rehabilitative
Post-Acute Care: Why a Holistic Approach Matters Read More »
Most people equate December with the holidays – and rightfully so – but December is also a great month to spend some time on hobbies like reading and writing. In fact, the whole month of December is known as Read a New Book Month, and December 7th is National Letter Writing Day! While the pandemic will
Reading and Writing Make Great Winter Hobbies Read More »
While everyone is a potential online scamming target and victim, seniors are a primary target. In fact, 20% of Americans who are over 65 have been financially taken advantage of and over 80% of telemarketing scams prey on victims over the age of 60. Scammers gravitate to an opportunity like moths to a flame. People across
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Social interaction is a key component of healthy aging. Beyond a cup of coffee, there are many ways for older adults to remain socially connected, among them volunteering, adult education, new hobbies, and volunteering which is an excellent way to stay connected to one’s community and to give back. There are not only documented medical
The Power of Community – Why Human Interaction is so Important for Healthy Aging Read More »
Whether you are new to Medicare or have been enrolled for several years, it’s important to understand that Medicare plans change from year to year. The best time to join a Medicare health or drug plan is when you first get Medicare. Signing up when you’re first eligible can help you avoid paying a lifetime
What You Need to Know about Medicare Changes in 2021 Read More »
Strokes are very common, in fact, they are the leading cause of disability in the US and the fifth leading cause of death. A stroke occurs when oxygen and nutrients are unable to reach the brain because of a blood clot or ruptured artery. When brain cells are starved of oxygen, they die, and the function
The Therapeutic Connection between Art and Stroke Victims Read More »
