Diet and Exercise

Fueling Cognitive Health in Seniors: The Power of Brain-Boosting Foods

As we age, maintaining cognitive health becomes increasingly important for overall well-being and quality of life. While regular exercise and mental stimulation play vital roles, emerging research suggests that nutrition also plays a significant part in preserving brain function as we age. Let’s explore the link between nutrition and cognitive health in seniors, highlighting key […]

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​ Eating Well for a Long, Healthy Life: Nutrition Tips for Seniors

March marks National Nutrition Month, a time to reflect on our eating habits and strive for improved health through better nutrition. This is especially important for seniors, who can significantly benefit from mindful dietary choices. As we age, our bodies undergo changes that affect how we process food, our metabolism, and our nutritional needs. By

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Navigating Type 2 Diabetes with Healthy Eating: Your Guide to Managing Blood Sugar

Receiving a diagnosis of Type 2 Diabetes can be overwhelming and confusing, but it’s important to remember that you’re not alone on this journey. November is American Diabetes Awareness Month, and what better time to focus on managing your condition through healthy eating? By making smart food choices, you can effectively control your blood sugar

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Senior Fall Prevention: 10 Gentle Stretching Exercises to Enhance Stability

As autumn leaves cascade gracefully from the trees, we’re reminded of the importance of balance and stability in our lives, especially for the elderly community. September, recognized as Fall Prevention Month, offers a timely opportunity to discuss the critical topic of preventing falls. One of the most effective ways to enhance stability and decrease the

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Step by Step: 5 Reasons How Daily Walks Bolster Stability in Seniors and Lower the Fall Risk

September marked as Fall Prevention Month, serves as a timely reminder of the importance of maintaining mobility and balance as we age. One of the most effective and simplest ways to ensure stability is the practice of daily walking. The age-old adage holds true: “use it or lose it.” When seniors stay active and maintain

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The Power of Fun: Unlocking the Key to Healthy Aging at Noble Horizons

As we age, it becomes increasingly important to prioritize our overall well-being, encompassing physical health and mental and cognitive vitality. While senior living communities like Noble Horizons in NW Connecticut have long recognized the significance of promoting healthy lifestyles, one crucial element often gets overlooked – the power of plain and simple FUN! We see

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Are you a Caregiver? Let’s talk about Self Care!

At Noble Horizons, we know firsthand the incredible love and effort it takes to care for others. But here’s a friendly reminder: you can’t pour from an empty cup. Practicing self-care isn’t just a fancy concept—it’s essential to being a great caregiver. Why Self-Care Matters Picture this: you’re on an airplane, and the flight attendant

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Healthy Eating for Seniors: Nutritional Tips and Meal Planning

As we age, our bodies undergo various changes that affect our nutritional needs making it essential for seniors to adopt healthy eating habits to support overall well-being and maintain optimal health. Proper nutrition prevents chronic diseases, promotes energy levels, supports the immune system, and makes you feel better! Below are tips for healthy eating and

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Suzanne Mazzarelli- enriching, enlightening and uplifting

Simply being in the company of Suzanne Mazzarelli is calming; her warm spirit is soothing and serene. “I love providing a safe space for people,” she admits.  As her many students attest, Suzanne not only provides a safe space but within it, she offers opportunities for connecting and healing as well. Originally certified as an

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