Starting a new exercise regimen, even those as beneficial as yoga, can be tough at any age, but for an older adult, it can be especially intimidating. For those who are out of shape or dealing with health conditions it can be downright scary. A beginner’s yoga class can be a great way to stay […]
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November is Diabetes Awareness Month and it’s also the kickoff to the holiday season. The most important focus of the holidays is spending time enjoying the company of friends and family, although the food is a very close second. Whether you or an aging loved one has diabetes, it can be especially difficult to manage the disease
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For Leslie Eckstein, mother of four and owner of Studio Lakeville in Lakeville, Connecticut, the sudden challenge of owning a health and fitness business during a pandemic, and the isolation of the elderly population gave way for an opportunity to provide support on two critically important fronts. “I contacted Noble Horizons knowing that the folks
Leslie Eckstein finds Inspiration in Spreading Wellness Read More »
As the Holidays Approach, Healthy Eating still an Option According to Nutrition Counselor Roufia Payman DT, CDN Nutrition Counselor Roufia Payman DT, CDN, supervisor of outpatient nutrition education at Nuvance’s Northern Dutchess Hospital in Rhinebeck, is a veritable wealth of knowledge when it comes to healthy food strategies. This should come as no surprise considering Mrs.Payman’s thirty-eight
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