Let’s talk sunshine.
There’s nothing like a warm July afternoon in New England - gardens in bloom, grandkids running barefoot across the grass, and basking in that warm sunshine coming through your favorite window. Summer begs us to go outside. And honestly, we should. The benefits of fresh air and movement are essential at every age.
But July also marks UV Safety Month, a reminder that sun exposure is more than a cosmetic issue. It’s a health issue. And a gentle reminder that the need for UV protection doesn’t fade with age - in fact, it becomes more important.
Skin Changes with Age - But Risks Stay High
As we age, our skin naturally becomes thinner and less elastic. It bruises more easily. It heals more slowly. And unfortunately, it becomes more vulnerable to UV damage.
Sunburn isn’t just a young person’s problem. It can still happen at 70, 80, or 90 - and it may take longer to notice. What once turned red in a few hours might now develop into a slow burn that doesn’t show up until the next day.
We need to still be skin cancer aware as we age. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. Basal cell carcinoma, squamous cell carcinoma, and melanoma are all linked to cumulative sun exposure, meaning the longer you’ve been alive, the more UV damage your skin has absorbed.
The Sunglasses You Forgot to Wear
UV protection isn’t just about skin. Your eyes are at risk too. Ultraviolet rays can damage the cornea, lens, and retina - contributing to cataracts, macular degeneration, and even growths on the eye.
Here’s what many people don’t realize: the effects of sun exposure on your eyes are cumulative. If you spent your younger years squinting through summer without sunglasses, that damage may show up decades later. Wearing proper sunglasses now can help protect your eyes from further harm.
Look for sunglasses labeled UV400 or 100% UV protection. They should block both UVA and UVB rays. And yes, you can still look stylish while being safe.
What About Cloudy Days?
A common misconception is that you don’t need sun protection when it’s cloudy or cooler outside. Yet, up to 80% of UV rays can penetrate clouds, and reflective surfaces like water, sand, or even snow can bounce rays back at your skin from unexpected angles.
That “just a quick walk to the mailbox” exposure adds up—especially over years.
What You Can Do Right Now
Here’s your quick sun safety checklist:
- Apply broad-spectrum sunscreen daily, even if you’re mostly inside. UVA rays pass through glass. Look for SPF 30 or higher.
- Wear a wide-brimmed hat when gardening, walking, or relaxing outdoors.
- Cover up with lightweight, long-sleeved shirts and pants when you’ll be in the sun for extended periods.
- Invest in quality sunglasses with full UV protection. Cheap lenses without UV coating can increase damage by causing your pupils to dilate and let in more rays.
- Check your skin regularly or ask your healthcare provider to do it during routine exams. Early detection is everything.
- Don’t rely on age to protect you. While melanin does offer some natural defense, no one is immune to UV-related issues.
For Caregivers and Adult Children: A Gentle Reminder
If you’re caring for an older parent, don’t assume they’re thinking about sunscreen and sunglasses. Many grew up in an era where sunburns were a badge of summer. Your role might be to initiate the conversation or offer a reminder before that afternoon outing.
Think of it like seatbelts - it’s not about being naggy. It’s about safety and long-term health.
Encourage your loved one to keep a tube of sunscreen by the back door. Buy them a stylish hat and keep UV-protective sunglasses in the car and by the porch steps.
The goal isn’t to hide from the sun. It’s to enjoy it safely, fully, and for as many years as possible.
Let the Sunshine In—Just Smarter
Enjoying the outdoors is part of healthy aging. Vitamin D, socialization, movement - those are all real benefits of time in the sun. The key is to stay a step ahead of UV damage while soaking up everything else summer has to offer.
After all, your skin and eyes have gotten you this far. They deserve a little extra care.