Chair Yoga: It’s not just sitting around!
Have you wanted to try yoga? Join Eleanor Miller, RYT, of Yoga at Space for a FREE weekly chair yoga class. Eleanor is a Holistic Nurse and Certified Kripalu Yoga Instructor who has taught yoga for over 20 years. Fridays at 11:00 am
Fun and beneficial for everyone! All you need is a sturdy, nonslip chair. Please register at www.noblehorizons.org to receive a Zoom code.