Chair Yoga and Meditation – Wednesdays in August & September
Come and experience the powerful healing benefits of chair yoga with a certified yoga and meditation instructor. Beginners are welcome and you will learn techniques that you can practice on your own. Corey will guide you through each one-hour program for all levels. Classes will be held on August 16th, 23rd and 30th & September 6th, 13th, 20th and 27th at 1:30, in the Community Room. Please be sure to register if you plan to attend.