Diet and Exercise

Senior Fall Prevention: 10 Gentle Stretching Exercises to Enhance Stability

As autumn leaves cascade gracefully from the trees, we’re reminded of the importance of balance and stability in our lives, especially for the elderly community. September, recognized as Fall Prevention Month, offers a timely opportunity to discuss the critical topic of preventing falls. One of the most effective ways to enhance stability and decrease the […]

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Step by Step: 5 Reasons How Daily Walks Bolster Stability in Seniors and Lower the Fall Risk

September marked as Fall Prevention Month, serves as a timely reminder of the importance of maintaining mobility and balance as we age. One of the most effective and simplest ways to ensure stability is the practice of daily walking. The age-old adage holds true: “use it or lose it.” When seniors stay active and maintain

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The Power of Fun: Unlocking the Key to Healthy Aging at Noble Horizons

As we age, it becomes increasingly important to prioritize our overall well-being, encompassing physical health and mental and cognitive vitality. While senior living communities like Noble Horizons in NW Connecticut have long recognized the significance of promoting healthy lifestyles, one crucial element often gets overlooked – the power of plain and simple FUN! We see

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Are you a Caregiver? Let’s talk about Self Care!

At Noble Horizons, we know firsthand the incredible love and effort it takes to care for others. But here’s a friendly reminder: you can’t pour from an empty cup. Practicing self-care isn’t just a fancy concept—it’s essential to being a great caregiver. Why Self-Care Matters Picture this: you’re on an airplane, and the flight attendant

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Healthy Eating for Seniors: Nutritional Tips and Meal Planning

As we age, our bodies undergo various changes that affect our nutritional needs making it essential for seniors to adopt healthy eating habits to support overall well-being and maintain optimal health. Proper nutrition prevents chronic diseases, promotes energy levels, supports the immune system, and makes you feel better! Below are tips for healthy eating and

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Suzanne Mazzarelli- enriching, enlightening and uplifting

Simply being in the company of Suzanne Mazzarelli is calming; her warm spirit is soothing and serene. “I love providing a safe space for people,” she admits.  As her many students attest, Suzanne not only provides a safe space but within it, she offers opportunities for connecting and healing as well. Originally certified as an

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The Connection between Managing Stress and Healthy Aging

Stress is a normal part of life, and genetically our bodies are geared up to handle it.  We’ve all heard of the “Flight or Fight Response” – when are bodies sense danger, we go into defense mode.  Having this response is a good thing unless it’s chronic.  Chronic stress has been shown to negatively affect

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Noble Horizons Managing Type 2 Diabetes

Preventing and Managing Type 2 Diabetes

Sadly, Type 2 Diabetes is quite common in the United States and the numbers of individuals who suffer from the disease are expected to rise over the next decade. We gathered some statistics from the National Diabetes Statistic Report, here are some key findings: 37.3 million Americans—about 1 in 10—have diabetes. About 1 in 5

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