At Noble Horizons, we know firsthand the incredible love and effort it takes to care for others. But here’s a friendly reminder: you can’t pour from an empty cup. Practicing self-care isn’t just a fancy concept—it’s essential to being a great caregiver. Why Self-Care Matters Picture this: you’re on an airplane, and the flight attendant […]
Are you a Caregiver? Let’s talk about Self Care! Read More »
As we age, our bodies undergo various changes that affect our nutritional needs making it essential for seniors to adopt healthy eating habits to support overall well-being and maintain optimal health. Proper nutrition prevents chronic diseases, promotes energy levels, supports the immune system, and makes you feel better! Below are tips for healthy eating and
Healthy Eating for Seniors: Nutritional Tips and Meal Planning Read More »
Simply being in the company of Suzanne Mazzarelli is calming; her warm spirit is soothing and serene. “I love providing a safe space for people,” she admits. As her many students attest, Suzanne not only provides a safe space but within it, she offers opportunities for connecting and healing as well. Originally certified as an
Suzanne Mazzarelli- enriching, enlightening and uplifting Read More »
Whether you love the heat or hate summer, it offers many opportunities to get outside and focus on your health. From taking walks to a refreshing swim, it’s important to make the most of these summer months. Soak Up the Sun While it may be tough to build up the courage to get outside during
3 Healthy Habits To Adopt This Summer Read More »
Stress is a normal part of life, and genetically our bodies are geared up to handle it. We’ve all heard of the “Flight or Fight Response” – when are bodies sense danger, we go into defense mode. Having this response is a good thing unless it’s chronic. Chronic stress has been shown to negatively affect
The Connection between Managing Stress and Healthy Aging Read More »
Are there secrets to healthy aging in men? Genetics does play a part in how we age, and what diseases we may be prone to but for most men, their health is determined by their lifestyle choices, how early they address problematic symptoms and how they handle stress. Most men will age better, and by
Men: A Guide to Healthy Aging Read More »
Sadly, Type 2 Diabetes is quite common in the United States and the numbers of individuals who suffer from the disease are expected to rise over the next decade. We gathered some statistics from the National Diabetes Statistic Report, here are some key findings: 37.3 million Americans—about 1 in 10—have diabetes. About 1 in 5
Preventing and Managing Type 2 Diabetes Read More »
A significant part of Noble’s culture is centered around food and community, offering opportunities to nourish our bodies as well as our spirits. In addition to the social aspect of dining, the dietary team is behind the scenes, focused on good food’s healing effects on the body and the mind. Fueling with nutrient-dense foods that aren’t
You are what you eat Read More »
