March is Colorectal Cancer Awareness Month, a time to emphasize the importance of screening and preventive measures against colorectal cancer. Recent studies have highlighted that individuals over the age of 75 can still benefit significantly from colorectal cancer screenings. Additionally, adopting a healthy diet plays a crucial role in reducing the risk of developing this […]
Colonoscopies after the age of 75? Studies say YES! Read More »
If someone told you at 50 that you might live to 100, you probably would have laughed. But now, as you settle into your 80s or 90s, that reality may not seem so far-fetched. With advances in healthcare, nutrition, and lifestyle habits, more people than ever are reaching—and thriving well beyond—100 years old. Will reaching
What If You Lived to 110? How to Plan for a Future You Never Expected Read More »
As we age, a good night’s sleep can sometimes feel elusive. What once came naturally now involves tossing, turning, or waking up too early. For seniors, changes in sleep patterns are common, but they can also impact overall health and quality of life. From reduced energy levels to weakened immunity, not to mention the toll
Why Seniors Need a Sleep Audit: Overcoming Restless Nights for Better Health Read More »
November is National Diabetes Month and for seniors, staying active is essential to managing and preventing Type 2 diabetes, but the kind of activity matters as much as the frequency. Slow, mindful movement—such as chair yoga, tai chi, and balance exercises—offers a safe, effective way to regulate blood sugar, improve circulation, and enhance overall wellness
Each November, men don mustaches in honor of MOVEMBER! The movement raises awareness for men’s health issues, such as prostate cancer, mental health, and overall wellness. By encouraging men to take control of their health—especially through annual screenings and adopting healthy lifestyle changes—the movement is particularly impactful for senior men who are at higher risk
Join the “MOVEMBER” Movement: Promoting Men’s Health and Wellness for Seniors Read More »
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. Exercise is often touted as the “fountain of youth,” with numerous studies showing that it can significantly enhance the quality of life for older adults. But is exercise really the gift that keeps on giving, especially as we move
Exercise and Aging: Is It the Gift That Keeps on Giving? Read More »
Aging is a natural part of life, but growing older doesn’t have to mean losing your vibrancy or enthusiasm! Many seniors in their eighties and beyond are finding this stage of life to be among the most fulfilling. With the right mindset and lifestyle choices, it’s possible to remain active, engaged, and healthy well into
Healthy Aging: How to Be Vibrant in Your Eighties and Beyond! Read More »
As we age, maintaining cognitive health becomes increasingly important for overall well-being and quality of life. While regular exercise and mental stimulation play vital roles, emerging research suggests that nutrition also plays a significant part in preserving brain function as we age. Let’s explore the link between nutrition and cognitive health in seniors, highlighting key
Fueling Cognitive Health in Seniors: The Power of Brain-Boosting Foods Read More »
March marks National Nutrition Month, a time to reflect on our eating habits and strive for improved health through better nutrition. This is especially important for seniors, who can significantly benefit from mindful dietary choices. As we age, our bodies undergo changes that affect how we process food, our metabolism, and our nutritional needs. By
Eating Well for a Long, Healthy Life: Nutrition Tips for Seniors Read More »
Receiving a diagnosis of Type 2 Diabetes can be overwhelming and confusing, but it’s important to remember that you’re not alone on this journey. November is American Diabetes Awareness Month, and what better time to focus on managing your condition through healthy eating? By making smart food choices, you can effectively control your blood sugar
Navigating Type 2 Diabetes with Healthy Eating: Your Guide to Managing Blood Sugar Read More »
