February is American Heart Month February is American Heart Month, a perfect time to focus on heart health at every stage of life. Heart health does not stop being important as we age. In fact, it plays a central role in maintaining independence, mobility, and overall quality of life well into our later years. It […]
Keeping Your Heart Healthy Well Into Your 90s Read More »
When winter arrives, it is tempting to slow way down. Shorter days, colder temperatures, and icy walkways can make staying active feel more challenging than motivating. But winter does not have to mean putting movement on pause. For seniors, staying active during the winter months is one of the most effective ways to support strength,
Winter Exercise – Staying Active, Safe, and Engaged All Season Long Read More »
. o people in their 70s, 80s, and beyond still make New Year’s resolutions? It’s an honest question. For many, the traditional resolution model feels dated. Lose weight. Get organized. Do more. Do better. Try harder. At this stage of life, those lists can feel more exhausting than inspiring. That is why many older adults
New Year, New You? Or Something Better. Read More »
The holiday season is often filled with celebration, tradition and togetherness. But for many older adults, this time of year can feel quieter than expected. Shorter days, winter weather and distance from family can make connection even more meaningful. That is why holiday giving at Noble Horizons is less about grand gestures and more about
Meaningful Holiday Giving: How Community and Connection Make the Season Brighter Read More »
Winter in New England can feel magical. Snow drifting past the windows, cozy rooms, hearty meals and holiday traditions make the season special. Yet for many older adults, winter also brings a unique set of challenges that can affect mobility, confidence and overall wellbeing. Shorter days, colder temperatures and icy walkways can discourage even the
Winter Wellness: Staying Active and Preventing Falls During the Snowy Season Read More »
November is National Family Caregivers Month, a time to honor those who give so generously of themselves to support loved ones facing serious illness, aging, or end-of-life transitions. At the same time, it is an opportunity to recognize an often-overlooked truth: if you don’t take care of yourself, you cannot sustainably care for others. Too
Caring for the Caregiver: Finding Balance While Supporting Others Read More »
November is National Hospice and Palliative Care Month, a time to talk openly about something most of us would rather avoid: how we want to live as we age, face serious illness, or approach the end of life. These conversations can be uncomfortable, but they are also deeply empowering. Understanding the difference between hospice and
Living with Dying: Why Hospice and Palliative Care Matter More Than You Think Read More »
Connection matters at every age. For senior adults, the chance to interact with young people brings energy, purpose, and most importantly – joy! For children, seniors offer wisdom, affection and of course their stories. Intergenerational programs and events weave those relationships and often become incredibly memorable experiences for all involved. Why Intergenerational Programs Make a
Staying Connected Across Generations & Our Trunk or Treat Event Read More »
Every October we see pink ribbons, campaigns, and fundraisers for Breast Cancer Awareness Month. They are important. But what matters even more is clear information so women over 60 and their caregivers can make empowered choices. If you or a loved one is 60, 70, or older, here is what you should know about breast
Breast Cancer Awareness Month: What Women Over 60 and Their Families Should Know Read More »
September is Fall Prevention and Awareness Month. Learn how our balance-boosting classes help older adults move with confidence and independence. Why Fall Prevention Matters Falling is not just a trip or a stumble. For older adults, a fall can lead to broken bones, hospital stays, and longer recovery than you’d expect. More than that, the
Staying Steady as We Age: Noble Horizons Supports Fall Prevention and Awareness Month Read More »
