Aging

More Than a Memory: How Music and the Arts Keep Our Brains Alive and Thriving

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The human brain is a wonder—complex, resilient, and capable of growth well into our later years. And while we often focus on puzzles, nutrition, or exercise as ways to protect cognitive health, there’s another powerful tool we sometimes overlook: the arts. This June, in honor of Alzheimer’s and Brain Awareness Month, it’s worth looking at […]

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The Frontline of Compassion: Celebrating CNAs and the Heart of Daily Care

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If you’ve ever spent time with someone in long-term care, a hospital or a senior living community like Noble Horizons – you’ve probably seen a quiet hero at work—someone who walks into a room, brings calm with a smile, and turns daily routines into rituals of dignity. That person is likely a Certified Nursing Assistant

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Celebrating the Power of Nurses: Honoring Our Geriatric Care Heroes at Noble Horizons

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May 6–12 marks National Nurses Week 2025, a time to recognize and celebrate the heart of healthcare: Our nurses the RNs, the LPNs and CNAs. At Noble Horizons, we see their impact every single day. From comforting a resident during a difficult moment to managing complex care plans with grace and skill, our nursing team

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​ The New Science of Aging Backward: What Epigenetics Means for Seniors Today

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Why do some people live well into their 90s and even to the glorious age of 100 -while others seem to age seemingly fast? Cracking the code on aging has been at the forefront of scientific studies for decades. In 2023 – Harvard Medical School released a study that showed changes in our DNA are

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The Art of Slow Living: Discovering Fulfillment in Life’s Simple Pleasures

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Maybe, just maybe there’s some power in the way our elders lived before the invention of technology that has made our lives “easier”. Before TV, cell phones, computers, and even before the days of automobiles – life was simpler, it was slower and, in many respects, more intentional. In a world that often equates busyness

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Colonoscopies after the age of 75? Studies say YES!

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March is Colorectal Cancer Awareness Month, a time to emphasize the importance of screening and preventive measures against colorectal cancer. Recent studies have highlighted that individuals over the age of 75 can still benefit significantly from colorectal cancer screenings. Additionally, adopting a healthy diet plays a crucial role in reducing the risk of developing this

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What If You Lived to 110? How to Plan for a Future You Never Expected

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If someone told you at 50 that you might live to 100, you probably would have laughed. But now, as you settle into your 80s or 90s, that reality may not seem so far-fetched. With advances in healthcare, nutrition, and lifestyle habits, more people than ever are reaching—and thriving well beyond—100 years old. Will reaching

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The Senior Relocation Starter Kit: A Step-by-Step Guide to Downsizing Without the Stress

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It’s a New Chapter! The decision to transition to a senior living community is an exciting step toward a more fulfilling and worry-free lifestyle. However, the process of downsizing—sorting through a lifetime of belongings, deciding what to keep, and preparing for a move—can feel overwhelming. The good news? With the right plan, downsizing doesn’t have

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Reimagining Retirement: Beyond Leisure to Purposeful Living

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The New Retirement Mindset For generations, retirement was seen as a time to slow down, relax, and enjoy leisure activities after decades of work. While rest and recreation are important, today’s retirees are redefining this stage of life—not as an extended vacation, but as an opportunity to explore new passions, contribute to their communities, and

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Why Seniors Need a Sleep Audit: Overcoming Restless Nights for Better Health

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As we age, a good night’s sleep can sometimes feel elusive. What once came naturally now involves tossing, turning, or waking up too early. For seniors, changes in sleep patterns are common, but they can also impact overall health and quality of life. From reduced energy levels to weakened immunity, not to mention the toll

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