Why do some people live well into their 90s and even to the glorious age of 100 -while others seem to age seemingly fast? Cracking the code on aging has been at the forefront of scientific studies for decades. In 2023 – Harvard Medical School released a study that showed changes in our DNA are […]
The New Science of Aging Backward: What Epigenetics Means for Seniors Today Read More »
Maybe, just maybe there’s some power in the way our elders lived before the invention of technology that has made our lives “easier”. Before TV, cell phones, computers, and even before the days of automobiles – life was simpler, it was slower and, in many respects, more intentional. In a world that often equates busyness
The Art of Slow Living: Discovering Fulfillment in Life’s Simple Pleasures Read More »
April On The Horizon March was certainly cold and blustery for the most part, but there were a few beautiful days in the mix that we were able to get out and enjoy. We also enjoyed the March holidays and celebrations, including Mardi Gras and of course St. Patrick’s Day. Thanks to our amazing Recreation
April On The Horizons 2025 Read More »
March is Colorectal Cancer Awareness Month, a time to emphasize the importance of screening and preventive measures against colorectal cancer. Recent studies have highlighted that individuals over the age of 75 can still benefit significantly from colorectal cancer screenings. Additionally, adopting a healthy diet plays a crucial role in reducing the risk of developing this
Colonoscopies after the age of 75? Studies say YES! Read More »
March On The Horizon The short, chilly, icy month of February is behind us, but despite the unfriendly weather we were able to enjoy the warmth and love of friends and family. Our special Valentine’s Day luncheon, served by our extraordinary Dietary Department, featured the music of local troubadour Shawn Taylor. We also enjoyed a
March On The Horizons 2025 Read More »
If someone told you at 50 that you might live to 100, you probably would have laughed. But now, as you settle into your 80s or 90s, that reality may not seem so far-fetched. With advances in healthcare, nutrition, and lifestyle habits, more people than ever are reaching—and thriving well beyond—100 years old. Will reaching
What If You Lived to 110? How to Plan for a Future You Never Expected Read More »
It’s a New Chapter! The decision to transition to a senior living community is an exciting step toward a more fulfilling and worry-free lifestyle. However, the process of downsizing—sorting through a lifetime of belongings, deciding what to keep, and preparing for a move—can feel overwhelming. The good news? With the right plan, downsizing doesn’t have
The Senior Relocation Starter Kit: A Step-by-Step Guide to Downsizing Without the Stress Read More »
February On The Horizon January was relaxing, peaceful, and cold! We stayed cozy indoors with food, family, friends, a little music, and an assortment of exercise classes to help us stay warm. Despite the sub-zero temperatures, we hosted another successful blood drive for The American Red Cross. Next, we took advantage of a little post-seasonal
February On The Horizons 2025 Read More »
The New Retirement Mindset For generations, retirement was seen as a time to slow down, relax, and enjoy leisure activities after decades of work. While rest and recreation are important, today’s retirees are redefining this stage of life—not as an extended vacation, but as an opportunity to explore new passions, contribute to their communities, and
Reimagining Retirement: Beyond Leisure to Purposeful Living Read More »
As we age, a good night’s sleep can sometimes feel elusive. What once came naturally now involves tossing, turning, or waking up too early. For seniors, changes in sleep patterns are common, but they can also impact overall health and quality of life. From reduced energy levels to weakened immunity, not to mention the toll
Why Seniors Need a Sleep Audit: Overcoming Restless Nights for Better Health Read More »
