March is Colorectal Cancer Awareness Month, a time to emphasize the importance of screening and preventive measures against colorectal cancer. Recent studies have highlighted that individuals over the age of 75 can still benefit significantly from colorectal cancer screenings. Additionally, adopting a healthy diet plays a crucial role in reducing the risk of developing this disease.
The Importance of Screening After Age 75
Traditionally, routine colorectal cancer screenings have been recommended up to the age of 75. However, recent research indicates that continuing screenings beyond this age can be beneficial. A study published by the National Cancer Institute found that screening after age 75 was linked with a 39% reduction in the incidence of colorectal cancer and a 40% decrease in the risk of death from the disease.
These findings suggest that age alone shouldn't be the sole determinant in deciding whether to continue screenings. Factors such as overall health, life expectancy, family history and personal preferences should also be considered. It's essential for seniors to have open discussions with their healthcare providers to make informed decisions about ongoing screenings.
Healthy Eating: A Pillar of Prevention
Diet plays a pivotal role in colorectal cancer prevention. For seniors, making mindful dietary choices can significantly reduce risk. As with anything – it’s not an all or nothing mindset! An occasional piece of cake, a hot dog enjoying a ball game or a glass of wine at dinner more than likely will not affect your long-term health goals.
**The list below is what most health care professionals and dieticians suggest for a long and healthy life – including colorectal cancer prevention.
Increase Fiber Intake: A diet rich in fiber aids digestion and promotes regular bowel movements, which can help prevent colorectal cancer. Consider adding these foods to help maintain a healthy colon!
Foods high in fiber include:
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- Fruits: Apples, berries, oranges, pears – the perfect snack!
- Vegetables: Broccoli, carrots, spinach, kale, cauliflower – fresh is better than canned.
- Whole Grains: Brown rice, oats, whole wheat bread.
Limit Red and Processed Meats: High consumption of red and processed meats has been linked to an increased risk of colorectal cancer. It's advisable to reduce intake of:
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- Red Meats: Beef, pork, lamb.
- Processed Meats: Hot dogs, sausages, deli meats.
Switch it up and opt for lean proteins like poultry, fish, or plant-based alternatives or consider getting your protein from beans and legumes – which also helps with fiber intake!
Incorporate Antioxidant-Rich Foods: Antioxidants help combat inflammation and protect cells from damage. Foods rich in antioxidants include:
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- Berries: Blueberries, strawberries, raspberries – grab a handful, add them to cereal or a smoothie!
- Leafy Greens: Swiss chard, collard greens, kale, spinach, mustard greens – great in salads or soups & stews.
- Nuts and Seeds: Almonds, walnuts, flaxseeds – like berries these are great to eat alone or add to a treat!
Stay Hydrated: Adequate water intake supports digestion and nutrient absorption. The rule of thumb is to drink half you weight in ounces of water a day - adjusting based on activity level and individual needs.
Limit Alcohol and Avoid Smoking: Both excessive alcohol consumption and smoking are risk factors for colorectal cancer. Limiting alcohol intake and avoiding smoking can significantly reduce risk – and doing so will add to your overall health & wellbeing! And yes, you can still enjoy your wine with dinner!
Colorectal cancer remains a significant health concern, especially for seniors. Continuing screenings beyond age 75, in consultation with healthcare providers, can lead to early detection and improved outcomes. Coupled with a balanced diet rich in fiber, antioxidants, and lean proteins, seniors can take proactive steps to protect their health. This March let's prioritize awareness, screening, and healthy living to combat colorectal cancer effectively.
**Note, this article should not be construed as medical advice. Please consult with a licensed health care professional to discuss your personal health journey and any concerns you may have.