Exercise in Disguise!
Fridays from 10:30- 11:00
Have fun while burning calories, improving your flexibility, coordination and more with Chair Zumba at Noble Horizons. The class runs weekly on Fridays from 10:30- 11:00 am beginning Friday, June 7.
Get Balanced with Mark Liebergall's Tai Chi
Wednesdays from 10:30- 11:30
Tai Chi instructor Mark Liebergall will teach a weekly Tai Chi series at Noble Horizons. The ancient Chinese martial arts practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises that can help your circulation, balance, and alignment. They can also help restore your energy, called chi or qi (pronounced "chee").