Ongoing Events

Exercise in Disguise!

Exercise in Disguise!

Fridays from 10:30- 11:00

Have fun while burning calories, improving your flexibility, coordination and more with Chair Zumba at Noble Horizons. The class runs weekly on Fridays from 10:30- 11:00 am beginning Friday, June 7.

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Get Balanced with Mark Liebergall's Tai Chi

Get Balanced with Mark Liebergall's Tai Chi

Wednesdays from 10:30- 11:30

Tai Chi instructor Mark Liebergall will teach a weekly Tai Chi series at Noble Horizons.  The ancient Chinese martial arts practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises that can help your circulation, balance, and alignment. They can also help restore your energy, called chi or qi (pronounced "chee").

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