Exercise in Disguise!

Noble Horizons Free Balance and Fall Prevention Series

Thursdays from 10:30-11:30 am, January 9-February 13

Noble Horizons' free fall prevention and balance series resumes January 9 and will run weekly from 10:30-11:30 am through February 13. Taught by Noble Horizons physical therapists Kaitlyn Duerr, PT/DPT and Kim Tormay, MOT, OTR/L, CDP, the classes meet in the Community Room and may be joined at any time, although registration (below) is necessary. The classes will help improve balance, increase agility and develop muscle tone. Please register for the series below.

High Energy Zumba Classes with PJ

December 10, from 5-6 pm,

Certified Zumba instructor PJ Birriel will teach a weekly Zumba class in the Noble Horizons Community Room. PJ, well-known for his infectious energy, contagious spirit, humorous antics and disco lights, has taught Zumba at the Canaan Y, The Pulse in Great Barrington, and the Cranwell in Lenox. He also teaches Chair Zumba at Noble Horizons.