Therapeutic Movement and Breath
Noble Horizons is thrilled to partner with Scoville Library to bring you weekly Therapeutic Movement and Breath classes with Suzanne Mazzarelli, C-IAYT, E-RYT500, MSW. Beginning October 29th, Suzanne’s free classes will meet via Zoom on Thursdays from 10:30-11:30 am and feature a sampler of gentle somatic movement, Yoga, and Qi Gong. This class, for which no experience is necessary, is easily adaptable for people of all ages and ability levels.
Participants can expect to increase mindfulness, reduce anxiety, stress and tense muscles, increase mobility, improve balance and activate parts of the brain that are central to memory. Suzanne is a highly respected teacher throughout southern Berkshire County and NW Connecticut, specializing in work with seniors and those who experience chronic pain. Registration for a Zoom link is below.