movement class

Therapeutic Movement and Breath

Noble Horizons is thrilled to partner with Scoville Library and Suzanne Mazzarelli’s Be Well Community Yoga to bring you weekly Therapeutic Movement and Breath classes. The free classes will meet via Zoom on Thursdays from 10:30-11:30 am and feature a sampler of gentle somatic movement, Yoga, and Qi Gong. This class, for which no experience is necessary, is easily adaptable for people of all ages and ability levels.

Participants can expect to increase mindfulness, reduce anxiety, stress and tense muscles, increase mobility, improve balance and activate parts of the brain that are central to memory. Registration for a Zoom link is below.

Occasionally, events may be cancelled due to inclement weather or other conditions beyond our control. In that case, we will make every effort to update our website and contact registrants.

Photography policy:
Official photographs taken at the event may include you as a subject and could be used in future editorial and promotional contexts in print and electronic media. Images will not be identified using full names without written approval from the individual. Please notify Noble Horizons staff if you would prefer that your photo not be used.

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