Exercise in Disguise!
Fridays from 10:30- 11:00
Have fun while burning calories, improving your flexibility, coordination and more with Chair Zumba at Noble Horizons. The class runs weekly on Fridays from 10:30- 11:00 am beginning Friday, June 7.
Get Balanced with Mark Liebergall's Tai Chi
Wednesdays from 10:30- 11:30
Tai Chi instructor Mark Liebergall will teach a weekly Tai Chi series at Noble Horizons. The ancient Chinese martial arts practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises that can help your circulation, balance, and alignment. They can also help restore your energy, called chi or qi (pronounced "chee").
Noble Horizons Free Balance and Fall Prevention Series
Thursdays from 10:30-11:30 NOTE: Thursday balance class will end 11/14, and will begin again on 1/9/20
Noble Horizons' free fall prevention and balance series resumes on Thursday, September 26 and will run weekly from 10:30-11:30 am through November 7. The series, taught by Noble Horizons physical therapists Kaitlyn Duerr, PT/DPT and Kim Tormay, MOT, OTR/L, CDP are held in the Community Room and may be joined at any time, although registration (below) is necessary. The classes will help improve balance, increase agility and develop muscle tone.