Master Aging!

Make the years ahead of you your best years!  If you are 55 or over and would like to navigate a longer, healthier, more fulfilling life, Noble Horizons and the CT Healthy Living Collective invite you to join the the National Council on Aging's innovative ten-week series, the Aging Mastery Program® (AMP).  AMP encourages the development and mastery of sustainable behaviors that lead to improved health, stronger economic security, enhanced well-being, and increased societal participation. The series runs weekly on Thursdays from March 28 through May 30, from 10:30 am-noon and is followed by a complimentary light lunch.

Americans are living longer lives and AMP provides the tools to embrace this gift of longevity by spending more time each day doing things that will improve health, financial security and overall well-being.   Class members will receive engaging materials and enjoy expert speakers, interactive activities, group discussion, peer support and small rewards to achieve measurable results.  Participants cite the empowering and sustainable changes the series helps them adopt; topics include navigating longer lives, physical activity, sleep, healthy eating and hydration, financial fitness, medication management, advanced planning, healthy relationships, fall prevention and community engagement.  

The Aging Mastery Program is coordinated by Connecticut Community Care and sponsored in part by the Connecticut Community Foundation and Anthem. Space is limited and registration is required at  860-435-9851.

cthealthyliving.org

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Cancellation:
Occasionally, events may be cancelled due to inclement weather or other conditions beyond our control. In that case, we will make every effort to update our website and contact registrants.

Photography policy:
Official photographs made at the event may include you as a subject and could be used in future editorial and promotional contexts in print and electronic media. Images will not be identified using full names without written approval from the individual. Please notify Noble Horizons staff if you would prefer that your photo not be used.

Upcoming Events View All

Location: Online

Fun and Free! Join Anytime! Wednesdays, 10:00am - 11:30am via Zoom.

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Location: Online

Have you wanted to try yoga? Join Eleanor Miller, RYT, of Yoga at Space for a FREE weekly chair yoga class. Eleanor is a Holistic Nurse and Certified Kripalu Yoga Instructor who has taught yoga for over 20 years. Fridays, beginning Sept. 11 at 11 am

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Location: Online

Fun and Free! Join Anytime! Wednesdays, 10:00am - 11:30am via Zoom.

Full Details

Location: Online

Have you wanted to try yoga? Join Eleanor Miller, RYT, of Yoga at Space for a FREE weekly chair yoga class. Eleanor is a Holistic Nurse and Certified Kripalu Yoga Instructor who has taught yoga for over 20 years. Fridays, beginning Sept. 11 at 11 am

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Location: Zoom Meeting

Alzheimer's disease is not a normal part of aging. Join Jennifer Labrie, Northwest Regional Coordinator for Alzheimer's Association CT, to learn how to recognize age-related memory loss, how to distinguish it from a developing cognitive problem, and what to do when memory lapses interfere with your daily routine.

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Location: Online

Fun and Free! Join Anytime! Wednesdays, 10:00am - 11:30am via Zoom.

Full Details

Location: Online

Have you wanted to try yoga? Join Eleanor Miller, RYT, of Yoga at Space for a FREE weekly chair yoga class. Eleanor is a Holistic Nurse and Certified Kripalu Yoga Instructor who has taught yoga for over 20 years. Fridays, beginning Sept. 11 at 11 am

Full Details